Clients, colleagues and friends! Here’s a project I’ve been working on for some time, excited to share with you. “If you’re an industry pro, food and wine obsessed, or a home cook who adores food and drink but is looking for a little help with moderating, this read is for you”.

We’ve developed a mini-series of 10 tips for self-control based on a food pro’s personal experience eating and drinking at home, work and in social settings. At the end of this article we reveal 4 of the 10 tips. Stay tuned for the rest of the 6 tips to be revealed in an e-book in 2023. Thank you!

***October, 2023 update***

Book now available on Amazon! Thank you for your support and reviews, and excited to keep the conversation going! Cheers.